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Health

Picture Credit: kidshelpline.com

Eat In This Order…

Tequila Cheatham | July 2, 2019

By Tequila Cheatham McCray With Juneteenth in June, and Independence Day in July, it’s a great time to free ourselves of certain things and have dialogue about issues that are happening secretly. This year, I had the opportunity to connect…..

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The Trick to Get Rid of Your Mom Belly

Tequila Cheatham | February 22, 2018

By: Tequila Cheatham You’ve had a child, or two, or three…now what? What are you supposed to do with the leftover pouch that has you feeling like a kangaroo? First off, you are not a kangaroo. You had a human…..

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Food for Thought: What Do You Eat for Lunch?

Tequila Cheatham | November 20, 2017

Fact: “Breakfast is the most important meal of the day.” Also, a fact: many people do not have the time to eat breakfast, so they focus on lunch. Another fact: Breakfast is important because it fuels your body right after…..

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